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Chris' Cancer Tips

Helpful tips written by our co-founder Chris McHugh.


These tips were written by Chris to help encourage, inspire and provide guidance for cancer patients, friends, family, caregivers, and cancer survivors. Although Chris lost her own fight with cancer in 2003, she continues to spread hope with her timeless advice. 


 Cancer Tips for Family, Friends, & Co-Workers

When someone you love or care about is diagnosed with cancer, whether it's a family member, a close friend, or even a co-worker, it can be challenging to know how to help or what to do. Chris’ Tips offer thoughtful ways you can help your loved one get through the cancer journey. Read More.


 Caregiver Tips

Caregiving is a challenging yet very rewarding job, and one that is essential to the cancer patient’s well-being and healing. These tips will help you understand your role in the life of your loved one and remind you that self-care is important as well. Read More.


 Helpful Tips for Someone Newly Diagnosed

Hearing the words, "You have cancer" is devastating. When Chris was diagnosed with stage 4 breast cancer, she always encouraged herself and others to stay positive. Get more advice on what you should do when you are diagnosed with cancer. Read More.


 Chemo Savvy Tips

Chemo is often an integral part of cancer treatment and crucial for the road to recovery. Yes, the side effects suck, but oftentimes, simple things can make a big difference in how chemo is tolerated. These tips offer timeless advice on how best to get through chemo. Read More.







Choose Hope, Inc. is committed to supporting the cancer community. We want to help! That's why we're making this file available for download. However, we also have to pay close attention to how our brand and our materials are used in public. So before you download, please make sure you understand and agree to the following conditions. If you do not agree, do not download the file.


  1. The sheet you are about to download ("Cancer Awareness Ribbon ColorsCancer Color WheelCalendar of Cancer Awareness Months") is the copyrighted material of Choose Hope, Inc.
  2. "Choose Hope" and the Choose Hope logo are registered trademarks of Choose Hope, Inc.
  3. This is a license. It is nonexclusive and revocable. Your use of the file (and the sheet) is subject to all of its terms and conditions.
  4. You may not make any changes or modifications to the sheet.
  5. You may not remove or alter any branding, copyright or trademark notice appearing on the sheet.
  6. Our trademarks may never be used in any manner likely to cause confusion, disparage or dilute the Choose Hope brand and/or as indicators of source or endorsement for any product or service that is not authorized or supplied by Choose Hope, Inc.
  7. You may reproduce (in hard copy only), distribute (for no charge only) and publicly display the sheet, conditioned upon your compliance with these terms. Choose Hope, Inc. expressly reserves all other rights.
  8. Choose Hope, Inc. may revoke this license at any time, in its sole discretion.

Download Cancer Awareness Ribbon Colors

Download Cancer Color Wheel

Download Calendar of Cancer Awareness Months